Nick Shaw 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 121 |
January 04, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1074 | 344 | 23 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 22 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 23 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 23 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 25 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1197 | 73 | 26 |
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Workout Graph
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