Nick Shaw 9:31 row
1,900
Meters
9:31.4
Time
2:30.3
Pace
105
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 111 |
January 05, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.4 | 1,900 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 31 |
| 9:31.4 | 1,001 | 2:15.5 | 140 | 783 | 18 |
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Workout Graph
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