Nick Shaw 15:11 row
2,592
Meters
15:11.4
Time
2:55.8
Pace
131
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 108 |
January 05, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.4 | 2,592 | 2:55.8 | 64 | 517 | 131 | 20 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 10:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 17 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 21 |
| 15:11.4 | 4 | 23:45.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.