Nick Shaw 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 121 |
January 05, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 275 | 18 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 19 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 19 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 18 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 18 |
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Workout Graph
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