Nick Shaw 6:05 row
1,329
Meters
6:05.9
Time
2:17.6
Pace
78
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 120 |
January 09, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.9 | 1,329 | 2:17.6 | 134 | 761 | 78 | 30 | 166 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 32 | 157 |
| 6:05.9 | 287 | 1:54.8 | 231 | 1095 | 20 | 22 | 175 |
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Workout Graph
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