Nick Shaw 10x0:30/0:30r row
1,510
Meters
5:00.0
Time
1:39.3
Pace
122
Calories
181
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 120 |
January 09, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1528 | 28 | 181 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 180 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 181 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 179 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 182 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 181 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 180 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | 182 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 | 180 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | 180 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 193 |
| r408 |
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Workout Graph
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