Nick Shaw 25:00 row
6,228
Meters
25:00.0
Time
2:00.4
Pace
410
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 124 |
January 12, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,228 | 2:00.4 | 200 | 989 | 410 | 19 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 19 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 20 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 20 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
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Workout Graph
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