Nick Shaw 10:17 row
2,238
Meters
10:17.3
Time
2:17.9
Pace
129
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 121 |
January 14, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.3 | 2,238 | 2:17.9 | 133 | 759 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 10:17.3 | 60 | 2:24.1 | 117 | 702 | 16 |
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Workout Graph
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