Nick Shaw 4x4:00/4:00r row
4,362
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 122 |
January 14, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,362 | 1:50.0 | 263 | 1203 | 26 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| r123 |
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Workout Graph
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