Nick Shaw 2x20:00/4:00r row
9,635
Meters
40:00.0
Time
2:04.5
Pace
616
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,675 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 121 |
January 19, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,635 | 2:04.5 | 181 | 923 | 20 | |
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 20 | |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 20 | |
| r40 |
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Workout Graph
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