Nick Shaw 12x1:00/1:00r row
3,477
Meters
12:00.0
Time
1:43.5
Pace
271
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 0 |
January 21, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,477 | 1:43.5 | 315 | 1355 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 36 | |
| r508 |
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Workout Graph
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