Nick Shaw 10:00 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
166
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 227 |
January 24, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 166 | 21 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 21 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 21 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 20 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 21 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 |