Nick Shaw 4:53 row
1,124
Meters
4:53.4
Time
2:10.5
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 122 |
January 24, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,124 | 2:10.5 | 157 | 841 | 68 | 19 |
| 4:53.4 | 1,124 | 2:10.5 | 157 | 841 | 68 | 19 |
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