Nick Shaw 20:04 row
4,343
Meters
20:04.0
Time
2:18.6
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 121 |
January 24, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,343 | 2:18.6 | 131 | 752 | 250 | 18 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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