Nick Shaw 25:06 row
5,780
Meters
25:06.9
Time
2:10.3
Pace
351
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 115 |
January 26, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,780 | 2:10.3 | 158 | 843 | 351 | 22 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 25:06.9 | 26 | 2:12.6 | 150 | 815 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.