Nick Shaw 12:00 row
3,043
Meters
12:00.0
Time
1:58.3
Pace
204
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 117 |
January 26, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 204 | 23 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 22 |
| 6:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 23 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 24 |
| 12:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 25 |