Nick Shaw 12:00 row
2,833
Meters
12:00.0
Time
2:07.0
Pace
175
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 121 |
January 26, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,833 | 2:07.0 | 171 | 875 | 175 | 19 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 19 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 19 |
| 9:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 19 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 19 |
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Workout Graph
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