Nick Shaw 12:00 row
2,937
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 104 |
January 26, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 945 | 189 | 21 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 20 |
| 6:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 21 |
| 9:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 21 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 24 |
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Workout Graph
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