Nick Shaw 7:50 row
1,788
Meters
7:50.7
Time
2:11.6
Pace
107
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 181 |
January 28, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.7 | 1,788 | 2:11.6 | 153 | 828 | 107 | 27 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 32 |
| 7:50.7 | 636 | 2:14.1 | 145 | 798 | 37 | 19 |
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Workout Graph
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