Nick Shaw 2x10:00/4:00r row
4,566
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 178 |
January 28, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 17 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 17 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 18 | |
| r24 |
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Workout Graph
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