Nick Shaw 9x0:30/0:30r row
1,380
Meters
4:30.0
Time
1:37.8
Pace
113
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,657 |
| Overall Time | 9:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 162 |
February 08, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,380 | 1:37.8 | 374 | 1506 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | |
| r277 |
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Workout Graph
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