Nick Shaw 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 162 |
February 08, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 926 | 319 | 23 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 19 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 23 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 27 |
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Workout Graph
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