Nick Shaw 7:31 row
1,632
Meters
7:31.1
Time
2:18.2
Pace
95
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 118 |
February 09, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.1 | 1,632 | 2:18.2 | 133 | 756 | 95 | 26 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 |
| 7:31.1 | 605 | 2:04.8 | 180 | 918 | 38 | 21 |
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Workout Graph
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