Nick Shaw 15:00 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 118 |
February 09, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 221 | 19 | 162 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 20 | 161 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 19 | 163 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 19 | 163 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 19 | 164 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 19 | 163 |
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Workout Graph
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