Nick Shaw 20:00 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
172
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 197 |
February 09, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 262 | 17 | 172 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 17 | 164 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 18 | 171 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 17 | 170 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 16 | 173 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 18 | 186 |
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Workout Graph
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