Nick Shaw 6:07 row
1,286
Meters
6:07.4
Time
2:22.8
Pace
76
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 119 |
February 14, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.4 | 1,286 | 2:22.8 | 120 | 713 | 76 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 31 |
| 6:07.4 | 285 | 1:58.2 | 212 | 1028 | 20 | 22 |
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