Nick Shaw 10:40 row
2,165
Meters
10:40.6
Time
2:27.9
Pace
132
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 116 |
February 14, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,165 | 2:27.9 | 108 | 671 | 132 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 65 | 24 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 60 | 20 |
| 10:40.6 | 114 | 2:58.0 | 62 | 513 | 7 | 12 |
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Workout Graph
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