Nick Shaw 3x4:00/3:00r row
3,216
Meters
12:00.0
Time
1:51.9
Pace
236
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 119 |
February 14, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 24 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.