Nick Shaw 2x25:00/3:00r row
10,855
Meters
50:00.0
Time
2:18.1
Pace
630
Calories
169
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,896 |
| Overall Time | 56:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
February 17, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,855 | 2:18.1 | 133 | 756 | 20 | 169 |
| 25:00.0 | 5,508 | 2:16.1 | 139 | 777 | 19 | 155 |
| 25:00.0 | 5,347 | 2:20.2 | 127 | 736 | 21 | 183 |
| r41 |
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Workout Graph
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