Nick Shaw 8:43 row
1,642
Meters
8:43.4
Time
2:39.3
Pace
86
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 122 |
March 18, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.4 | 1,642 | 2:39.3 | 86 | 597 | 86 | 21 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 26 |
| 8:43.4 | 724 | 2:34.2 | 95 | 628 | 39 | 16 |
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