Nick Shaw 6x0:40/0:40r row
1,140
Meters
4:00.0
Time
1:45.2
Pace
86
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 8:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 117 |
March 18, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 26 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 26 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 27 | |
| r628 |
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