Nick Shaw 6x0:40/0:40r row
1,143
Meters
4:00.0
Time
1:44.9
Pace
86
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,767 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 122 |
March 18, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 25 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 23 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 24 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 26 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | |
| r624 |
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