Nick Shaw 6:13 row
1,257
Meters
6:13.6
Time
2:28.6
Pace
69
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 123 |
March 23, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,257 | 2:28.6 | 107 | 667 | 69 | 26 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 28 |
| 6:13.6 | 302 | 2:01.8 | 193 | 965 | 19 | 19 |
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Workout Graph
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