Nick Shaw 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
71
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 124 |
March 23, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 71 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 19 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 19 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 19 |
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Workout Graph
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