Nick Shaw 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
March 23, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 71 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 19 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
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Workout Graph
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