Nick Shaw 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
76
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 123 |
March 23, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 76 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 19 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
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Workout Graph
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