Nick Shaw 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 124 |
March 23, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 77 | 19 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 |
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Workout Graph
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