Nick Shaw 7:19 row
1,582
Meters
7:19.5
Time
2:18.9
Pace
92
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 121 |
March 30, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,582 | 2:18.9 | 131 | 749 | 92 | 26 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 7:19.5 | 574 | 2:01.5 | 195 | 971 | 37 | 20 |
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Workout Graph
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