Nick Shaw 4x7:00/4:00r row
7,012
Meters
28:00.0
Time
1:59.7
Pace
465
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 118 |
March 30, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,012 | 1:59.7 | 204 | 1000 | 22 | |
| 7:00.0 | 1,738 | 2:00.8 | 198 | 982 | 21 | |
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 21 | |
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 22 | |
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 26 | |
| r489 |
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Workout Graph
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