Nick Shaw 6:58 row
1,456
Meters
6:58.3
Time
2:23.6
Pace
82
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 117 |
September 06, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:58.3 | 1,456 | 2:23.6 | 118 | 705 | 82 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 6:58.3 | 451 | 2:11.1 | 155 | 821 | 27 | 19 |
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Workout Graph
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