Nick Shaw 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
September 06, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 836 | 418 | 19 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 19 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 19 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 19 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 19 |
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Workout Graph
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