Nick Shaw 10000m row
10,000
Meters
47:26.8
Time
2:22.3
Pace
566
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 120 |
September 16, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.8 | 10,000 | 2:22.3 | 121 | 715 | 566 | 20 | 140 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 717 | 113 | 21 | 141 |
| 9:22.7 | 4,000 | 2:20.6 | 126 | 729 | 114 | 21 | 139 |
| 9:37.2 | 6,000 | 2:24.3 | 116 | 704 | 113 | 20 | 140 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 716 | 113 | 20 | 140 |
| 9:32.5 | 10,000 | 2:23.1 | 119 | 710 | 113 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.