Nick Shaw 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
October 05, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 834 | 417 | 19 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 19 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 19 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 20 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 20 |
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Workout Graph
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