Nick Shaw 1000m row
1,000
Meters
3:21.7
Time
1:40.8
Pace
80
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 122 |
October 05, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1427 | 80 | 29 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 16 | 30 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1418 | 16 | 28 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1440 | 16 | 30 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1440 | 16 | 30 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1422 | 16 | 31 |
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Workout Graph
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