Nick Shaw 1x10:00/3:00r row
2,491
Meters
10:00.0
Time
2:00.4
Pace
164
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 13:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 120 |
October 07, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 984 | 24 | |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 984 | 24 | |
| r47 |
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Workout Graph
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