Nick Shaw 10:00 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 116 |
October 07, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1002 | 167 | 24 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 26 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 27 |
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Workout Graph
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