Nick Shaw 2x21:00/4:00r row
10,599
Meters
42:00.0
Time
1:58.8
Pace
711
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 117 |
October 25, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,599 | 1:58.8 | 208 | 1015 | 23 | |
| 21:00.0 | 5,293 | 1:59.0 | 208 | 1014 | 23 | |
| 21:00.0 | 5,305 | 1:58.7 | 209 | 1017 | 23 | |
| r41 |
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Workout Graph
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