Nick Shaw 2x21:00/4:00r row
10,273
Meters
42:00.0
Time
2:02.6
Pace
667
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 120 |
October 26, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,273 | 2:02.6 | 190 | 952 | 23 | |
| 21:00.0 | 5,080 | 2:04.0 | 184 | 931 | 23 | |
| 21:00.0 | 5,193 | 2:01.3 | 196 | 974 | 23 | |
| r32 |
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Workout Graph
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