Nick Shaw 0:30 BikeErg
340
Meters
0:30.0
Time
1:28.2
Pace
16
Calories
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 1920 |
| RPM | 90 |
| Revolution Count | 45 |
| Power/kg | 6.97 |
| Drag Factor | 144 |
November 02, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:30.0 | 340 | 1:28.2 | 509 | 1920 | 16 | 90 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 11 | 93 |
| 0:30.0 | 110 | 1:30.9 | 466 | 1800 | 5 | 84 |
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Workout Graph
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