Nick Shaw 20x0:30/0:30r row
3,023
Meters
10:00.0
Time
1:39.2
Pace
244
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 121 |
November 04, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,023 | 1:39.2 | 358 | 1464 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r1,190 |
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Workout Graph
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